Why? Well like so many women, I’ve spent many, many years battling with food, dieting and a laundry list of health issues. All while waiting for something to change so I could finally be happy.
But what I’ve learnt is that rather than looking outside of ourselves for the answers, or placing conditions on when we’re allowed to shine and be our best selves, we must go within and start to nourish and love ourselves back to health so we can discover inner happiness. The kind of happiness that is unconditional, unwavering and comes from a place of love and acceptance of ourselves. Despite our imperfections. And I believe this deep self-love all starts with the food we eat.